OUR COACHING METHOD FOCUSES ON HELPING YOU DEFINE AND REACH YOUR LIFE GOALS, AND WE GIVE YOU TOOLS TO HELP YOU STRENGTHEN YOUR SELF-LOVE AND SELF-CONFIDENCE SO YOU CAN GO OUT THERE AND live your best life
WORKING ON YOUR SELF-WORTH IS AS IMPORTANT AS DEFINING YOUR GOALS
Did you know research shows that although low self-esteem isn’t a mental health condition in and of itself, there are strong connections between low self-esteem and negative effects on mental and physical health?
If you have low self-esteem:
You risk engaging in or intensifying self-destructive behaviors, such as choosing to be in toxic relationships, surrounding yourself with asshole “friends,” drinking excessively, abusing drugs, etc.
You risk developing depression and/or anxiety disorders, which may impair your ability to cope with daily life.
You could become socially withdrawn, causing you to miss out on spending quality time with your loved ones.